October 16, 2022
Articles, Christian Life

How to heal a broken heart spiritually

How to heal a broken heart spiritually
How to heal a broken heart spiritually

 

How to Heal a broken heart spiritually refers to the process of finding comfort, peace, and understanding after experiencing emotional pain or loss. This process can involve a range of practices, including seeking support from friends and loved ones, engaging in self-care activities, seeking guidance from spiritual or religious teachings, and finding ways to cope with and express emotions in a healthy way. It may also involve finding ways to connect with a higher power or a sense of purpose, and finding meaning and growth through the experience of pain. Ultimately, healing a broken heart spiritually is a personal journey that may involve different approaches for different people, and may involve seeking professional help, such as through therapy or counseling


In today’s society, spirituality has taken a backseat to the many other priorities thrown at us. In a spiritually malnourished society, we’ve lost our connection to that which makes us human. We find ourselves chasing down other’s dreams or constructs of what they believe our lives should be. In the end we find an empty void that we’ve so desperately tried to fill with meaningless things. If you’re reading this article, then congratulations, you’ve already put yourself on the right path. Here you will find that you never needed to fill any void in your life, because when you are connected to your true spirit, you’ll see there is no such thing as a deficit. We are right where we’re supposed to be, doing exactly that which will best help us grow. If your question is “how can I heal spiritually?”, know that you’ve already begun.


Here are 30 ways to Heal a broken heart spiritually



Love yourself. This is always the first step to connecting with your spirit. If you’ve been bashing yourself for living the “wrong” life or mulling over the past, now is the right moment to stop that. Know that when you say negative messages to yourself, you are diminishing your own spirit, taking you further away from where you want to be. A great exercise to try is to observe your thoughts for one day, without labelling them either good or bad, and instead just watch them. This will help you love yourself more and bring healing to your spirit.

 

 

Practical ways to deal with anxiety
2
Observe your mind. This step is a continuation of the exercise from the first step. When you can eliminate judgement from your mental space, you’ll see the thoughts you have with more clarity. For many people out there, we’ve been told what spirituality is in religious terms, meaning that you must follow a certain set of rules. It’s possible when you no longer judge your thoughts as right or wrong, that you’ll shed unnecessary concepts or beliefs no longer helping you. At this stage, some people see beyond emotional reactions and gain understanding of the triggers that cause emotive reactions.


3
Be patient. Healing doesn’t happen in a day, especially for spiritual healing. You may work on your spirit for a decade and find one day that you’ve fallen into an old belief that you’d thought to be long gone. There’s no benefit in further beating yourself up, just be patient, this is life, so allow it to happen. If you’re working to stand up for yourself with healthy boundaries and find that you fumble, don’t worry, the lesson will appear again for you to retry. Patience will be one of your greatest allies when healing, because we often have to repeat lessons a few times before getting them right.

How God answers our prayers in 3 ways

 


4
Understand what spirituality is for you. As mentioned earlier, the majority of us grew up under the notion that spirituality happens in a temple under a strict code of rules and regulations. If this environment makes you feel uncomfortable, then this is likely a place that will stifle your spirit. Various metaphysical healers and philosophers have often pointed to spirituality being an awakening process. What this means is that we already know what areas light up our spirit, it’s just a matter of awakening to them. For some people, when they get on a stage in front of others and sing their heart out, they feel that bright connection to their spirit. For others, when they work on a mechanical project, they feel connected to something bigger in that moment. As you heal, you’ll feel your spirit and be able to more accurately hone into it.

5
Have fun! Healing can often elicit images of depressing hospital rooms and the like. This does not have to be your healing process. Laughter will heal your bones faster than sitting in a situation you find to be depressing. Go to an amusement park, join a drum circle, get a dog, take that dog to the park, and the list goes on. Sunshine will blow away old cobwebs around your spirit if you spend some time in its warmth. Remember that healing is a process of making you stronger, which will allow you to laugh and cry more often.

Prayer for forgiveness after divorce

 


6
Feel your emotions. Allow those emotions to come out of their suppressed cases. If you hear a story that touches your heart, don’t hold back the tears; if they’re coming, this is your spirit talking physically. As a society we’ve learned that certain emotions are okay and that others aren’t, yet this is a false notion. Your emotions play an integral part to your life’s journey; don’t bind them to ideas brewed from misinformation. If you find yourself in an uncomfortable situation, then validate that emotional response; don’t beat it up for happening. As you heal, you’ll find yourself becoming more comfortable expressing your true feelings, rather than what you believe others want.

7
Give back. Your spirits lift to new heights when you give to others, because you know that you’re using your gifts to their fullest potential. When you give, you’ll find that you get more in return. When you help others heal, you’ll find yourself healing in the process. Giving back doesn’t mean you have to volunteer somewhere destitute, or to even leave your house, because it’s different for everyone. Some people love writing an inspirational blog, others enjoy cooking meals for their loved ones, and so it goes. Give back what you love doing, because you’ll bring a wonderful spirit to others and yourself.

 

Other ways

  1. Practice forgiveness: Forgiving the person who caused your heartbreak can be difficult, but it is important for your own healing. Holding onto anger and resentment will only continue to hurt you.

  2. Seek support: It’s important to have a support system of friends and family who can be there for you during this difficult time. Don’t be afraid to reach out and ask for help.

  3. Practice self-care: Take time to care for yourself physically and emotionally. This can include activities like exercising, getting enough sleep, and eating well.

  4. Reflect on the situation: Take some time to reflect on what happened and try to understand the lessons you can learn from the experience. This can help you move forward and prevent similar situations in the future.

  5. Practice gratitude: Focusing on the things you are grateful for can help shift your perspective and improve your overall well-being.

  6. Seek professional help: If you are struggling to cope with your feelings, it may be helpful to speak with a therapist or counselor.

  7. Find healthy ways to express your emotions: It’s important to allow yourself to feel and express your emotions, but it’s also important to find healthy ways to do so. This could include writing in a journal, talking to a friend, or participating in a creative outlet like art or music.

  8. Practice mindfulness: Mindfulness is the practice of bringing your attention to the present moment without judgment. This can help you let go of negative thoughts and emotions and find peace in the present.

  9. Seek out positive experiences: Engaging in activities that bring you joy and positive emotions can help heal a broken heart.

  10. Find ways to cope with loneliness: It’s natural to feel lonely after a breakup, but it’s important to find ways to cope with these feelings in a healthy way. This could include spending time with friends, engaging in activities you enjoy, or finding ways to connect with others.

  11. Take time to heal: It’s important to give yourself the time you need to heal and process your emotions. It’s okay to take a break from dating or social activities if you need to.

  12. Practice self-compassion: Be kind to yourself and recognize that it’s okay to feel sad or upset after a heartbreak. It’s important to allow yourself to feel and process your emotions.

  13. Seek comfort in spirituality or religion: Many people find comfort and healing through their spiritual or religious beliefs.

  14. Practice positive affirmations: Repeating positive affirmations to yourself can help shift your mindset and focus on the things that are good in your life.

  15. Find healthy distractions: Engaging in activities that distract you from your pain can be helpful in the short term, but it’s important to also address your emotions and work through them.

  16. Volunteer or give back to others: Helping others can be a great way to take your mind off of your own problems and find meaning and purpose.

  17. Practice forgiveness: Forgiving the person who caused your heartbreak can be difficult, but it is important for your own healing. Holding onto anger and resentment will only continue to hurt you.

  18. Seek support: It’s important to have a support system of friends and family who can be there for you during this difficult time. Don’t be afraid to reach out and ask for help.

  19. Practice self-care: Take time to care for yourself physically and emotionally. This can include activities like exercising, getting enough sleep, and eating well.

  20. Reflect on the situation: Take some time to reflect on what happened and try to understand the lessons you can

 
 
 
 
 

 

Tags: